DBT Diary Card & Skills Coach 3.7.4
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Paid Version
Publisher Description
DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.
Highlights of version 3.0:
+ graphing data across time
+ on device PDF viewing
+ daily reminders
+ Password locking to prevent others from seeing your diary cards.
Read what our actual users say:
"***** Best DBT app available!!!
Simply put, this is the most helpful DBT or CBT app available. I bought a new iPhone to be able to use it. DBT skills are priceless. I had tried every, other DBT and CBT app. This one follows the traditional DBT program exactly, and is the only Diary Card. Before I had this app, I'd seldom fill in my diary card. Now that I have it, I don't have to keep track of paper, and I rarely miss a day. I can fill in my Diary Card discreetly, from anywhere, anytime, and send it directly to my DBT coach. I no longer have to worry about someone coming across my Diary Cards. You can brush up on skills, use it for distress tolerance suggestions, tailor it to your needs, and even journal. I appreciate that I can add personal goals to my diary. Thank you for this app!" - iTunes US Review
"***** I am in IRL-DBT and this app is the perfect complement. Oh. I love that the app is so flexible, that you can make it kind of your own, and the layout is so nice, simple, yet beautiful. For me, a true life-saver! Genius! Without a doubt the best app in my IPhone... Get it now!" - iTunes Sweden Review
"***** Perfect! Worth the money!" - iTunes US Review
As an educated consumer, it's important to know to whom you're listening. DBT Diary Card was created by a Ph.D. psychologist trained directly by Dr. Marsha Linehan and at the Duke University Medical Center; we are experts in DBT, providing consultation to many in our community. And now we're giving it to you!
A DBT app can have 3 parts:
- A reference manual
- A behavior tracker
- A skills coach
DBT Diary Card has all 3 of these parts and utilizes the iOS platform in ways that the other apps available don't and can't.
+ PDF generation
+ Notification Pane support
+ Password protection
+ Advanced text editing
+ Media playback
What DBT Diary Card has to offer:
- Skills. LOTS of them. Every DBT skill you've ever heard about in a group is in here. It can be your quick reference to your skills so that you don't have to carry around your book or binder. Every skill is described in readable language to help you understand them easily and it's all just a quick tap away.
- Emotions. All the "basic" emotions are presented, again with descriptions and explanations a quick tap away.
- Behaviors. The most troublesome are pre-loaded.
- Coaching. If you know you need to use a skill but can't think of which one or can't remember how to choose, use the app. The coaching can be your virtual therapist.
- Complete customizability. Are you working on something different or do you have a different understanding of a particular skill or emotion? Change it. It's that easy. You are not wedded to the way it's presented in the app. It's all completely customizable.
- 911 skills. Put your emergency skills a tap away. You can call directly from the app, listen to your distress tolerance music, remember what apps help in the moment.
- Email. You can email your therapist your diary card on a weekly basis automatically, you can do it manually whenever you'd like or you can have the app remind you.
* Telephony features require an iPhone and voice service.
Oct 28, 2019
Version 3.7.4
We periodically update the app to fix bugs and create a better experience for the users.
About DBT Diary Card & Skills Coach
DBT Diary Card & Skills Coach is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops DBT Diary Card & Skills Coach is Durham DBT, Inc.. The latest version released by its developer is 3.7.4.
To install DBT Diary Card & Skills Coach on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-10-28 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DBT Diary Card & Skills Coach as malware if the download link is broken.
How to install DBT Diary Card & Skills Coach on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the DBT Diary Card & Skills Coach is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After DBT Diary Card & Skills Coach is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
